Articles by admin

Egg Recipes for Breakfast

Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets. Eggs do also contain Lutein and Zeaxanthin, antioxidants that have major benefits for eye health. Also and most importantly they taste delicious. Take a [Read more...]

Creamy Asparagus Soup

Asparagus is not just low in calories but also packed with essential vitamins, minerals and antioxidants. This food is low in saturated fat and low in both cholesterol and sodium and a very good source of dietary fiber. Want a healthy lunch? Take a look at this simple recipe. Ingredients 2 [Read more...]

Refreshing Rhubarb summer drinks

Rhubarb is grown widely and is one of the first food plants to be harvested every year. Although rhubarb is a vegetable, it is often put to the same culinary uses as fruits. The stalks are most commonly cooked with sugar and used in pies, crumbles and other desserts. The rhubarb stalks can [Read more...]

Buddy workout (3)

Today we will pop up our workout and do something new. Starting by warming up with 20 jumping jacks. Face your buddy and while he is trying to finish his jumping jacks you make some funny faces and tell some jokes. Your partner is not allowed to laugh, if your buddy starts to laugh he has to start [Read more...]

What makes you special?

Mariana Atencio is a news anchor, field reporter and influencer. She has been honored with a Peabody Award, an IRE award and a Gracie Award for her investigative and documentary work. In this Tedx talk ,Mariana tells us how the people she’s met along the way and her own immigrant experience [Read more...]

Silla´s Kitchen – The Carefree cook –

Our favorite Foodie is Silla´s Kitchen. Her recipes are so delicious, she cooks quick and easy, fish, meat, veggie and family friendly dishes. We simple had to share her food with you. Silla is an Icelandic foodie living in London. She is a mother of two, a wife to an athlete and she tries to cook [Read more...]

Why Recovery is as important as your workout

Building muscle and getting stronger are not just about pumping iron and neither is hitting the gym hard all about training. Recovery and rest are essential parts of any strength and conditioning program. Spending hours in the gym, lifting hard all day in and all day out can both stall your [Read more...]

Style Quotes

Articulate the power of style though words can be difficult but we have taken together some of the inspiring words about style. Here are some style quotes to get inspired by. Style is a reflection of your attitude and your personality. – Shawn Ashmore – Being happy never goes out of [Read more...]

Buddy Workout

Last Saturday we did 3 types of buddy workout and today we will do another 3 workouts. Today´s workout, 3 circles of 12 Forward–Backward Lunge Stand facing each other about one foot apart, Partner A holding a small ball or an apple at his/her chest. Partner A steps forward with right foot, [Read more...]

Open is Coming……

Here are some inspirational quotas to help you to survive the Open 2018. Work hard, play in between and enjoy the journey. [Read more...]

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