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  • Beauty and Style
  • Fitness
  • Food
  • Inspiration
  • Life
  • Smiley
  • Shop
  • English
  • Íslenska
  • “He asked these questions — and you’ll never think the same about success again!”

    Lewis Howes is a former professional athlete turned entrepreneur, author and podcast host. After an injury ended his football career, Howes pivoted into media and coaching. The School of Greatness podcast launched in January 2013 and has since amassed hundreds of episodes and millions of downloads, quickly rising to become one of the top ranked podcasts in the self-development and business categories.

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    Inspiration from Audrey Hepburn

    January 5, 2017

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    July 14, 2016

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  • Healthy Aging for Women: How to Stay Vibrant, Strong, and Confident at Every Age

    Aging is not something to fear — it’s something to embrace. Each passing year brings new lessons, deeper confidence, and a better understanding of what truly matters. For women, healthy aging isn’t about chasing youth — it’s about nurturing wellness, energy, and joy so you can live fully and feel great in your own skin.

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    April 3, 2015

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    January 4, 2015
  • The Sunshine Vitamin: Why Vitamin D Is the Hidden Key to Health and Happiness

    When you think about essential nutrients for your health, Vitamin D might not be the first one that comes to mind. Yet, this powerhouse — often called the sunshine vitamin — plays a surprisingly vital role in everything from your immune system to your mood. Unfortunately, many adults, especially women, don’t get enough of it. In fact, global studies suggest that up to 50% of the population has insufficient Vitamin D levels.

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  • 10 Hilariously Honest Jokes Every Woman Over 40 Will Totally Get

    “Behind every successful woman over 40 is a strong cup of coffee, a good moisturizer, and a group text full of sarcasm.”

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  • TIME WELL SPENT

    We live in an age where we’re more connected than ever — yet, somehow, we’ve never felt more distant. Between busy workdays, constant notifications, and endless to-do lists, time with loved ones can slip quietly to the bottom of our priorities. But what if the secret to happiness isn’t found in doing more, but in being more present with the people who matter most?

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    Are you seeking for career success?

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    When life knocks you down….

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  • Stars can´t shine without darkness

    Life doesn’t always follow the script we imagined. There are moments when everything feels heavy — when plans fall apart, motivation disappears, and even small tasks seem impossible. During these times, what we need most isn’t perfection or productivity — it’s hope, perspective, and tiny sparks of inspiration to remind us that we still have power over our path.

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  • FOOD AS MEDICINE

    “Every bite we take is an opportunity — to harm, to heal, or to help our bodies thrive.” For centuries, food wasn’t just nourishment — it was treatment, prevention, and sometimes even cure. Long before supplements, superfoods, or celebrity diets, people turned to the earth’s pantry for healing. Today, as modern medicine and nutrition science evolve, the ancient idea of food as medicine is making a powerful comeback.

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  • FROSTED GLAMOUR

    “When the air cools, makeup warms up — deeper tones, richer textures, and a little shimmer never hurt anyone.” As summer fades, makeup takes a moodier turn. This season’s looks balance luxury with simplicity — glowing skin, smoky eyes, and lips bold enough to hold their own against the chill. Think velvet textures, metallic touches, and just the right amount of frost.

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  • Personalized & Data-Driven Wellness: The Future of Health is Tailored to You

    Discover how personalized and data-driven wellness is reshaping the way we eat, move, and live. Learn how AI, wearables, and biometric insights help you build a smarter, healthier, and longer life.

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    Top 5 Health & Wellness Influencers on YouTube in 2025

    In 2025, YouTube remains the premier platform for free health and wellness guidance. But with countless creators to choose from, how do you determine whose advice is credible and impactful? Here's an authoritative overview of the top five health and wellness influence's on YouTube, ranked by subscriber count, public impact, and content diversity.

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    8 Reasons why you should start Powerlifting

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 Older Posts
  • “He asked these questions — and you’ll never think the same about success again!”
  • Healthy Aging for Women: How to Stay Vibrant, Strong, and Confident at Every Age
  • The Sunshine Vitamin: Why Vitamin D Is the Hidden Key to Health and Happiness
  • 10 Hilariously Honest Jokes Every Woman Over 40 Will Totally Get
  • TIME WELL SPENT

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