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  • Food and Recipes,  Latest news

    Egg Recipes for Breakfast

    Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets. Eggs do also contain Lutein and Zeaxanthin, antioxidants that have major benefits for eye health. Also and most importantly they taste delicious. Take a look at these brilliant egg recipes that are perfect for breakfast. Basil Arugula Crispy Egg Toast Ingredients: 1/2 c. olive oil, plus 3 tbsp. for frying eggs 2 large eggs 2 slices bread 1/4 c. chopped fresh basil arugula goat cheese Source: Mint Pesto Baked Eggs Ingredients: 1 c. packed fresh cilantro leaves 1/2 c. packed fresh mint leaves 1/2 c. shelled pistachios 2 jalapeño chiles, seeded…

  • Food and Recipes,  Latest news

    Creamy Asparagus Soup

    Asparagus is not just low in calories but also packed with essential vitamins, minerals and antioxidants. This food is low in saturated fat and low in both cholesterol and sodium and a very good source of dietary fiber. Want a healthy lunch? Take a look at this simple recipe. Ingredients 2 tbsp. unsalted butter 1 clove garlic, minced 2 lb. asparagus kosher salt Ground black pepper 1 c. low-sodium chicken broth 1/2 c. heavy cream After taste, add some Heavy cream for garnish Freshly chopped chives, for garnish Freshly chopped dill, for garnish Directions Melt butter in a pot and add garlic and cook until fragrant (about 1 minute). Add asparagus and season with salt…

  • Food and Recipes,  Latest news

    Refreshing Rhubarb summer drinks

    Rhubarb is grown widely and is one of the first food plants to be harvested every year. Although rhubarb is a vegetable, it is often put to the same culinary uses as fruits. The stalks are most commonly cooked with sugar and used in pies, crumbles and other desserts. The rhubarb stalks can also been used in delicious and refreshing summer drinks. Lets take a look at some Rhubarb summer drinks recipes from YouTube. Rhubarb lemonade by Wyse Guide Rhubarb Mojito by Everyday Gourmet With Blakely Rhubarb Collins by ModernWifestyle

  • Fitness and Exercise,  Latest news

    Buddy workout (3)

    Today we will pop up our workout and do something new. Starting by warming up with 20 jumping jacks. Face your buddy and while he is trying to finish his jumping jacks you make some funny faces and tell some jokes. Your partner is not allowed to laugh, if your buddy starts to laugh he has to start over from 1. When your buddy has finish his 20 jumping jacks you switch places. Exercise 1 Buddy A has to stay in plank positions while his buddy finishes 12 push ups. Switch positions and repeat twice, each partner does 2 x plank and 2 time push ups. Exercise 2 Buddy A has…

  • Inspiration,  Latest news

    What makes you special?

    Mariana Atencio is a news anchor, field reporter and influencer. She has been honored with a Peabody Award, an IRE award and a Gracie Award for her investigative and documentary work. In this Tedx talk ,Mariana tells us how the people she’s met along the way and her own immigrant experience have taught her that the only thing we all have in common is being human. Now let´s listen to Mariana and allow her to influence us. Source: and FB-MarianaAtencio    

  • Food and Recipes,  Latest news

    Silla´s Kitchen – The Carefree cook –

    Our favorite Foodie is Silla´s Kitchen. Her recipes are so delicious, she cooks quick and easy, fish, meat, veggie and family friendly dishes. We simple had to share her food with you. Silla is an Icelandic foodie living in London. She is a mother of two, a wife to an athlete and she tries to cook healthy food for her family. But Silla doesn´t just cook for her family and friends. She also offers people lessons, both individual and in a groups. She can also be your private chef, she cooks at your home or brings the food to you, whatever suits you better. If you are having a dinner…

  • Fitness and Exercise,  Latest news

    Why Recovery is as important as your workout

    Building muscle and getting stronger are not just about pumping iron and neither is hitting the gym hard all about training. Recovery and rest are essential parts of any strength and conditioning program. Spending hours in the gym, lifting hard all day in and all day out can both stall your progress and increased your risk for injury. Recovery must occur before progress can be made, no matter if you are a bodybuilder or a runner. When it comes to a healthy lifestyle, your recovery days and easy workout days are just as important as the days you crush it. Take the time you need to rest, and reap the benefits later. Make…

  • Beauty and Style,  Latest news

    Style Quotes

    Articulate the power of style though words can be difficult but we have taken together some of the inspiring words about style. Here are some style quotes to get inspired by. Style is a reflection of your attitude and your personality. – Shawn Ashmore – Being happy never goes out of style. – Lilly Pulitzer – Create your own visual style… let it be unique for yourself and yet identifiable for others. – Orson Welles – I don’t know about style. I know about my personal style. – Diane Kruger – Just find what works for you, what style suits you best, and just be confident enough to rock it.…

  • Fitness and Exercise,  Latest news

    Buddy Workout

    Last Saturday we did 3 types of buddy workout and today we will do another 3 workouts. Today´s workout, 3 circles of 12 Forward–Backward Lunge Stand facing each other about one foot apart, Partner A holding a small ball or an apple at his/her chest. Partner A steps forward with right foot, as B simultaneously steps backward with left foot. At the bottom of the lunge, A passes the item he/she is holding to B before both push off and return to start position. Repeat. 15 Sit ups High five Partners lie face up with knees bent and their feet flat on the floor with ankles overlapping. Contract your abs to…