Food and Recipes
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4 Anti-Inflammatory Smoothie Recipes
Anti-inflammatory smoothies are a simple and effective way to support overall health by helping the body manage chronic inflammation. Inflammation is a natural immune response, but when it becomes long-term, it can contribute to issues such as joint pain, digestive problems, fatigue, and increased risk of chronic disease. Anti-inflammatory smoothies combine nutrient-dense ingredients that help counteract this process in an easy-to-digest form.
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The Broken Science Initiative
The Broken Science Initiative (BSI) is a reform movement dedicated to addressing what its founders see as systemic failures in modern scientific practice. Established by Greg Glassman, founder of CrossFit, and Emily Kaplan, BSI argues that much of today’s scientific output lacks predictive power, is poorly validated, and is too often driven by institutional incentives rather than truth.
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The Sunshine Vitamin: Why Vitamin D Is the Hidden Key to Health and Happiness
When you think about essential nutrients for your health, Vitamin D might not be the first one that comes to mind. Yet, this powerhouse — often called the sunshine vitamin — plays a surprisingly vital role in everything from your immune system to your mood. Unfortunately, many adults, especially women, don’t get enough of it. In fact, global studies suggest that up to 50% of the population has insufficient Vitamin D levels.
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FOOD AS MEDICINE
“Every bite we take is an opportunity — to harm, to heal, or to help our bodies thrive.” For centuries, food wasn’t just nourishment — it was treatment, prevention, and sometimes even cure. Long before supplements, superfoods, or celebrity diets, people turned to the earth’s pantry for healing. Today, as modern medicine and nutrition science evolve, the ancient idea of food as medicine is making a powerful comeback.
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Egg Recipes for Breakfast
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets. Eggs do also contain Lutein and Zeaxanthin, antioxidants that have major benefits for eye health. Also and most importantly they taste delicious.
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Creamy Asparagus Soup
Asparagus is not just low in calories but also packed with essential vitamins, minerals and antioxidants. This food is low in saturated fat and low in both cholesterol and sodium and a very good source of dietary fiber. Want a healthy lunch? Take a look at this simple recipe. Ingredients 2 tbsp. unsalted butter 1 clove garlic, minced 2 lb. asparagus kosher salt Ground black pepper 1 c. low-sodium chicken broth 1/2 c. heavy cream After taste, add some Heavy cream for garnish Freshly chopped chives, for garnish Freshly chopped dill, for garnish Directions Melt butter in a pot and add garlic and cook until fragrant (about 1 minute). Add asparagus and season with salt…
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Refreshing Rhubarb summer drinks
Rhubarb is grown widely and is one of the first food plants to be harvested every year. Although rhubarb is a vegetable, it is often put to the same culinary uses as fruits. The stalks are most commonly cooked with sugar and used in pies, crumbles and other desserts. The rhubarb stalks can also been used in delicious and refreshing summer drinks. Lets take a look at some Rhubarb summer drinks recipes from YouTube. Rhubarb lemonade by Wyse Guide Rhubarb Mojito by Everyday Gourmet With Blakely Rhubarb Collins by ModernWifestyle
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Silla´s Kitchen – The Carefree cook –
Our favorite Foodie is Silla´s Kitchen. Her recipes are so delicious, she cooks quick and easy, fish, meat, veggie and family friendly dishes. We simple had to share her food with you. Silla is an Icelandic foodie living in London. She is a mother of two, a wife to an athlete and she tries to cook healthy food for her family. But Silla doesn´t just cook for her family and friends. She also offers people lessons, both individual and in a groups. She can also be your private chef, she cooks at your home or brings the food to you, whatever suits you better. If you are having a dinner…
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Bacon and Broccoli Salad
Quick and easy delicious bacon and broccoli salad for the champs! Ingredients 8-10 slices bacon 2-3 heads fresh broccoli (chopped) 1 1/2 cups sharp Cheddar Cheese (shredded) 1/2 red onion (chopped) 1/2 cup red wine vinegar 2 tsp ground black pepper 1 tsp salt 2/3 cup sour cream 1 tsp fresh lemon juice Directions Salad: Cook the bacon over medium high heat until evenly brown. Drain and crumble. Combine in a large bowl, broccoli, cheese, bacon and onion. Dressing: Whisk together in a small bowl, red wine vinegar, pepper, salt, sour cream and lemon juice. Then combine dressing and salad, cover and refrigerate until ready to serve. Enjoy!
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Sunday Brunch
Baked Avocado is both healthy and easy brunch to make, perfect for rush morning. Avocado is full of healthy fatty acids and high protein count. Ingredients 3 large Avocados 6 Eggs 3 slices Smoked Salmon (cut into pieces) Pinch of Cayenne pepper 1 tbs chopped Chives Toasted bred to serve Directions Preheat the oven to 425 degrees Slice the avocados in half, take out the pit and scoop out bit of flesh out, just enough so the egg will fit in the center. Add little a little salmon to each and then the egg yolks. Place the avocados in a baking dish. Place in the oven and bake for 15-20…
