Fitness and Exercise,  Latest news

Top 5 Excuses for Not to Exercise

Sometimes real life intrudes into the best intentions. Before you know it, one skipped workout turns into two and you have dropped out of your routine.

  • I´m too busy
    • If you care about yourself you will find time
  • I´m to tired
    • Actually, working out gives you more energy. While working you your body makes hormones called endorphin, sometimes called “the feel good” hormone.
  • I hate to exercise alone
    • Find yourself a workout buddy
  • It´s so boring
    • Shake up your training routine
  • My kids get in the way
    •  Do not blame this on your kids. Work out with your kids, include them in your routine

Stop making excuses and start getting fit!