Life
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Pink October
October is Breast Cancer Awareness Month, which is an international health campaign organized by major breast cancer charities to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also offers information and support to those affected by breast cancer. According to the World Health Organization, breast cancer is the most common cancer among women worldwide, claiming the lives of hundreds of thousands of women each year and affecting countries at all levels of modernization. What is Breast Cancer? Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in the body. It…
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How good are your conversational skills?
In this TED Talk, Celeste Headlee, talk about 10 ways to have a better conversations. She has worked as a radio host for decades and her ingredients of a great conversation are honesty, brevity, clarity and a healthy amount of listening. Her words are “Go out, talk to people, listen to people and most importantly be prepared to be amazed.” Take 12 minutes for yourself and listen to Celeste, she is worth it.
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Is it Lust or Love?
In the early stage of a relationship the sex hormones are raging and your brain is fueled by idealization and projection. In this state you see what you hope someone will be, or need them to be, rather than seeing the real person. This intense sexual attraction can be notorious for obliterating common sense and intuition in the most sensible people. It is an altered state of consciousness programmed by the primal urge to procreate. This is called lust. Lust is solely based on physical attraction and can affect your brain like a drug. On the other hand, love is all about caring and forming an emotional connection beyond sexual attraction. Giving yourself entirely,…
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Are you seeking for career success?
Most people dream about their career success, but only few live up to their own dream of success. Are you ready to stop being a dreamer and become a doer? Here are some tips to keep in mind. Get out of your own way Don´t let your own thinking get in your way from acting, trust your gut. Put past failures behind you Learn from your past mistakes and then put them behind you. Behind every success story are several failure stories. Show consistency If your audience/customers/boss know that they can count on you, they will be more inclined to tell others about their positive experience from you. Be true to…
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What is your New Year’s resolution?
A New Year’s resolutions can be fun to make but hard to keep. About one of every three people set themselves a New Year’s resolutions, around 75% stick to their goals for a week and less than half are still on their goal six months later. It is hard to keep up the enthusiasm for months but nothing is impossible. Write down your resolutions, make your own blueprint towards your goals. Start by making one end goal and then write down smaller goals toward your end goal. You have 12 months to reach your end goal, think of those months as steps. Steps on your road to success. If your…
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How Much Christmas Spirit Do You Have?
Who doesn´t like an quiz with no definite set of right or wrong answers? Lets play with Zimbio and figure out how much Christmas spirit you have, play here.
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Some of Cultura´s favorite Christmas Songs
We all have our favorite Christmas songs. Some may be of a traditional nature, other may be original compositions with a more modern flair and some other songs may bring up our childhood memories. Music often sets the tone in our lives. During this busy Christmas season, please take some time to listen to music that frames your mind, heart and soul for the holidays. Cultura´s Christmas playlist this year includes artists such as Justin Bieber, Ariana Grande and Taylor Swift. Press play and enjoy!
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My Man Boobs and Me
Having man boobs in a world obsessed with looks are every man worst nightmare. My Man Boobs and Me is a interesting documentary about the man boobs condition, medically known as gynecomastia. It is a common condition in both men and boys, according to the Cleveland Clinic Journal of Medicine it affects half of all men. In majority of cases gynecomastia is not a serious problem physically but can be psychologically difficult to cope with. Gynecomastia is usually triggered by a decrease in the amount of the hormone testosterone compared with estrogen.
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Five things to Never say to a Single Man
Last time we looked at some well meaning advice to single ladies that can come across as a rude comments. But what not to say to a single man. Here are some examples. Have you tried online dating? Yes, my new online girlfriend name is Virus and her home address is 195.156.18.96! There are so many great girls out there…. uuu I´m not really into girls…. (what a awkward moment) You´re so attractive. What seems to be the problem? How do I answer this without looking like a jerk? You´re not trying hard enough. Really, I didn´t realized that women like stalkers! So, when are you going to get married?…
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How to cope with stress
Do you feel that everything is too much, are you overloaded and do you wonder whether you can cope with all the pressure placed up on you? It may seem that there´s nothing you can do about stress. But you can. Give your self a minute or two and take a deep breath. Managing stress is all about taking charge of your thoughts and emotions. Stress is a normal physical response to what makes you feel threatened. It is called fight, flight or freeze reactions and is your body´s way to protect you. Stress can keep you on your toes and help you to meet challenges. But when the stress…
