Over the decades researches have shown that the positive effects of exercising can be substantial.  Effects like improved heart and lungs function, flexibility and balance for example. It also reduces risk of cancer, high blood pressure, heart disease, osteoporosis and more. Our bodies were meant to move. We had to use our bodies for hunting and running from predators and so on. A strong, flexible and fast body was necessary to survive early on. Today we are not using our body like our ancestors used to do. In fact most of us are sitting on our buttock 8 hours a day 5 days a week. What happens when we don´t use…