Egg Recipes for Breakfast
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets. Eggs do also contain Lutein and Zeaxanthin, antioxidants that have major benefits for eye health. Also and most importantly they taste delicious.
Take a look at these brilliant egg recipes that are perfect for breakfast.
Basil Arugula Crispy Egg Toast
Ingredients:
- 1/2 c. olive oil,
- plus 3 tbsp. for frying eggs
- 2 large eggs
- 2 slices bread
- 1/4 c. chopped fresh basil
- arugula
- goat cheese
Source: goodhousekeeping.com
Mint Pesto Baked Eggs
Ingredients:
- 1 c. packed fresh cilantro leaves
- 1/2 c. packed fresh mint leaves
- 1/2 c. shelled pistachios
- 2 jalapeño chiles, seeded and chopped
- 2 tbsp. lemon juice
- 1 clove garlic
- 1/2 c. olive oil
- 3/4 c. heavy cream
- 12 large eggs
- Toasted bread slices, for serving
Source: goodhousekeeping.com
Creamy Cottage Cheese Scrambled Eggs
Ingredients:
- 1 tablespoon butter
- 4 eggs beaten
- 1/4 cup cottage cheese
- ground black pepper to taste
- 1 teaspoon chopped fresh chives, or to taste (optional).
Source: allrecipes.com
