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10 Beauty Commandments
10 Beauty Commandments I Shall Drink Water daily I Shall Eat Clean (not processed food) 6 days a week I Shall Exercise regularly I Shall wash my makeup off before I go to sleep I Shall get a good night sleep I Shall keep my skin moisturized I Shall use sunscreen when leaving the house I Shall start everyday by meditate for 10 minutes I Shall be grateful for what I have in my life I Shall shine like a diamond from within
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When life knocks you down….
Some phrases or part of them tend to get popular on the internet. When life knocks you down… is one of those phrases but with different endings. We decided to play a little bit with the words and wonder how some athletes would end their phrase. The Yoga instructor: When life knocks you down… Roll over and look at the stars The CrossFitter: When life knocks you down… Do a Burpee! The Boxer: When life knocks you down… Calmly get back up, smile and very politely say “You hit like a bitch!” The Pilates instructor: When life knocks you down… Try to land on your back. Because if you can…
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Colors and some more colors
What to wear to the gym this spring? Colors! Yes, lots of colors. Colorful shirts and tops and both pants and leggings in multiple colors. The rainbow rules this spring and summer. Take a look at what is “new in” from brands like Under Armor, Nike, Lululemon, MPG and more. Have fun shopping!
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Are you running late and facing a bad hair day?
Take a look at this YouTube video from Luxy hair and learn 3 easy hairstyles you can do in a minute.
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Is walking and running one of your exercise choices?
If the answer is yes you probably recognize pain like shin splints, side stitches and muscle cramps. There´s nothing as irritating like pain while working out. Life Fitness has a good advice for you on how to put the pain to bed so you can keep enjoying your exercise. You can read about it here. Walking and running without pain can be really joyful. It does not only strengthen your heart and increases your lung efficiency it also has psychological benefits. Your body releases endorphin when your are exercising. The endorphin reduces depression and other psychological disorders. It can also make your feel more energized both during and after exercise.…
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How to succeed?
We all have dreams of success but how can we do it? No one is born successful. We all need to work for success. But how do we succeed? Have a vision. Your vision is your idealized picture of your future. Set goals towards your vision. Remember to have your goals achievable and S.M.A.R.T., Specific, Measurable, Attainable, Realistic and Time Do not fear failure. We all fail sometimes in life. Learn from your failure. They are just one step on your path to success. Believe in yourself. If you won’t nobody will. Give yourself credit for what you already have accomplished and use it to light your own fire. Commit…
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Sunshine and Rainbows
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Some Tranlations…
Would you like some pee cola or do you prefer pet sweat? Seriously this is only the beginning…. take a look at this awesome YouTube video.
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Mistakes
Sometimes we make mistakes and sometimes we make Mistakes. But when others do mistakes… it can be so funny. Lets take a look at this YouTube video and laugh together.
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What a Cutie Pie
What a Cutie Pie! A adorable little boy catching his first fish. Take a look at his YouTube video here.
