Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body.     Spinach Spinach has good levels of iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body. Spinach has also some levels of carotenoids (beta carotene, lutein and zeaxanthin), it is believed to have anti-inflammatory and anti-cancerous properties. Tomatoes This delicious vegetable contain lycopene. Lycopene is believed to protect the…