Do you feel that everything is too much, are you overloaded and do you wonder whether you can cope with all the pressure placed up on you? It may seem that there´s nothing you can do about stress. But you can. Give your self a minute or two and take a deep breath. Managing stress is all about taking charge of your thoughts and emotions. Stress is a normal physical response to what makes you feel threatened. It is called fight, flight or freeze reactions and is your body´s way to protect you. Stress can keep you on your toes and help you to meet challenges. But when the stress…