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SMART goal template
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Exercise logs
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Bad nail day after good work in your garden?
When the soil gets under your fingernails it can be quite tricky to get it off. I like to put my fingers into warm water with a bit of baking soda before I try to wash them. After washing my hands I use Vaseline Jelly on my fingers and over the nails and cuticle. After the Vaseline has sets I recommend Sally Hansen Diamond Strength Instant Nail Hardener for that extra protection and shine your nails deserve. Good luck hand have a nice nail day!
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Superfoods
Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body. Spinach Spinach has good levels of iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body. Spinach has also some levels of carotenoids (beta carotene, lutein and zeaxanthin), it is believed to have anti-inflammatory and anti-cancerous properties. Tomatoes This delicious vegetable contain lycopene. Lycopene is believed to protect the…
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Protein Pancakes
A foolproof delicious homemade protein pancakes. Nothing says weekend more than a stack of protein pancakes with syrup, honing or just plain old butter. We are talking about, 3 bananas Dash of egg whites Protein powder by your own choose ( I like whey protein from Now) Mix it all together in a bowl and then add some oatmeal and cinnamon after your taste. I like to add some raisins also to the recipe. Heat your pan over low heat and brush it with butter. Cook the pancakes on both sides until they are ready. Enjoy!
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What puts you on the top?
Arnold Schwarzenegger is one of the most successful bodybuilders in the world and later successful actor and politician. In this YouTube video talks the master of bodybuilding about the importance of mental aspects to succeed. Take the next nine minutes to listen to the master of bodybuilding on how to reach your goals.
Your Gratest Wealth is your Health
