Latest news
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Are you running late and facing a bad hair day?
Take a look at this YouTube video from Luxy hair and learn 3 easy hairstyles you can do in a minute.
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Is walking and running one of your exercise choices?
If the answer is yes you probably recognize pain like shin splints, side stitches and muscle cramps. There´s nothing as irritating like pain while working out. Life Fitness has a good advice for you on how to put the pain to bed so you can keep enjoying your exercise. You can read about it here. Walking and running without pain can be really joyful. It does not only strengthen your heart and increases your lung efficiency it also has psychological benefits. Your body releases endorphin when your are exercising. The endorphin reduces depression and other psychological disorders. It can also make your feel more energized both during and after exercise.…
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How to succeed?
We all have dreams of success but how can we do it? No one is born successful. We all need to work for success. But how do we succeed? Have a vision. Your vision is your idealized picture of your future. Set goals towards your vision. Remember to have your goals achievable and S.M.A.R.T., Specific, Measurable, Attainable, Realistic and Time Do not fear failure. We all fail sometimes in life. Learn from your failure. They are just one step on your path to success. Believe in yourself. If you won’t nobody will. Give yourself credit for what you already have accomplished and use it to light your own fire. Commit…
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Sunshine and Rainbows
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Some Tranlations…
Would you like some pee cola or do you prefer pet sweat? Seriously this is only the beginning…. take a look at this awesome YouTube video.
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Mistakes
Sometimes we make mistakes and sometimes we make Mistakes. But when others do mistakes… it can be so funny. Lets take a look at this YouTube video and laugh together.
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What a Cutie Pie
What a Cutie Pie! A adorable little boy catching his first fish. Take a look at his YouTube video here.
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Health, Contentment and Faithfulness
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Bad nail day after good work in your garden?
When the soil gets under your fingernails it can be quite tricky to get it off. I like to put my fingers into warm water with a bit of baking soda before I try to wash them. After washing my hands I use Vaseline Jelly on my fingers and over the nails and cuticle. After the Vaseline has sets I recommend Sally Hansen Diamond Strength Instant Nail Hardener for that extra protection and shine your nails deserve. Good luck hand have a nice nail day!
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Superfoods
Blueberries Blueberries are very low in saturated fat, cholesterol and sodium. It is a good source of dietary fiber, vitamin C, vitamin K and manganese. And is also one of the best sources of flavonoids you can find. Yes the blueberries are excellent for your mind and body. Spinach Spinach has good levels of iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body. Spinach has also some levels of carotenoids (beta carotene, lutein and zeaxanthin), it is believed to have anti-inflammatory and anti-cancerous properties. Tomatoes This delicious vegetable contain lycopene. Lycopene is believed to protect the…
