Sometimes real life intrudes into the best intentions. Before you know it, one skipped workout turns into two and you have dropped out of your routine. I´m too busy If you care about yourself you will find time I´m to tired Actually, working out gives you more energy. While working you your body makes hormones called endorphin, sometimes called “the feel good” hormone. I hate to exercise alone Find yourself a workout buddy It´s so boring Shake up your training routine My kids get in the way  Do not blame this on your kids. Work out with your kids, include them in your routine Stop making excuses and start getting fit!…