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Why Recovery is as important as your workout
Building muscle and getting stronger are not just about pumping iron and neither is hitting the gym hard all about training. Recovery and rest are essential parts of any strength and conditioning program. Spending hours in the gym, lifting hard all day in and all day out can both stall your progress and increased your risk for injury. Recovery must occur before progress can be made, no matter if you are a bodybuilder or a runner. When it comes to a healthy lifestyle, your recovery days and easy workout days are just as important as the days you crush it. Take the time you need to rest, and reap the benefits later. Make…
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Workout Challenge
Take 10 -15 minutes 4-5 mornings a week for yourself to do this workout challenge for the next 30 days, you deserve it. 10 Squats 20 Jumping jacks 30 Seconds plank 10 Burpees 20 Squats 30 Seconds plank 10 Lunges 20 Jumping squats Always remember to stretch after workout, first and foremost your legs after this one. Remember to have fun and good luck.
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Fitness Challenge
If you don´t challenge yourself don´t get results. This 10 minutes fitness challenge is the perfect way to start a strong fitness habit in 2017. Take a 10 minutes per day to work on your health and strength.
