Building muscle and getting stronger are not just about pumping iron and neither is hitting the gym hard all about training. Recovery and rest are essential parts of any strength and conditioning program. Spending hours in the gym, lifting hard all day in and all day out can both stall your progress and increased your risk for injury. Recovery must occur before progress can be made, no matter if you are a bodybuilder or a runner. When it comes to a healthy lifestyle, your recovery days and easy workout days are just as important as the days you crush it. Take the time you need to rest, and reap the benefits later. Make…