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Mexican Bean Salad
Let´s spice up this Monday with a colorful and refreshing bean salad, are you ready? Ingredients 1 can black beans 1 can kidney beans 1 can cannellini beans 1 green bell pepper (chopped) 1 read bell pepper (chopped) 1 read onion (chopped) 1/2 cup olive oil 1/2 cup red wine vinegar 2 tsp fresh lime juice 1 tsp salt 1 clove crushed garlic 1/4 cup chopped fresh cilantro 1/2 tsp ground cumin 1/2 tsp ground black pepper 1 dash hot pepper sauce 1/2 tsp chili powder Directions Drain and rinse the beans. Combine beans, bell peppers and onion in a large bowl. Then whisk together olive oil, red wine…
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Fitness Jokes
Q: What do you say to a bodybuilding cow farmer? A: Show us your calves! One morning, while she was making breakfast, the local fitness freak walked up to his wife, pinched her on the bum and said, “You know dear if you firmed this up we could get rid of your girdle.” This was a bit over the limit, but she controlled herself and replied with silence. Next morning the man woke his wife with a pinch on the breast. “You know love if you firmed these up we could get rid of your bras.” That was too far over the limit. She rolled over and grabbed him by…
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Workout Challenge
Take 10 -15 minutes 4-5 mornings a week for yourself to do this workout challenge for the next 30 days, you deserve it. 10 Squats 20 Jumping jacks 30 Seconds plank 10 Burpees 20 Squats 30 Seconds plank 10 Lunges 20 Jumping squats Always remember to stretch after workout, first and foremost your legs after this one. Remember to have fun and good luck.
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Loom Bands
Loom bands are small colorful rubber bands. They are woven or linked together with a special plastic loom and a crochet hook to create any number of different bracelets, necklaces or even figurines. Spend time with your children making loom bands into bracelets, necklaces and/or figurines. Learning how to make a Loom Band bracelet is easy, Your imagination is your only limit. “Loom-ing” with your children does not only creates memories but also helps to get them away from TV´s and Computers and improve their fine, visual and motor skills. Lets learn how to make rainbow loom bracelet with SaraBeautyCorner (DISCLOSURE: This article is written by an affiliate member of EPN)
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TeamWork
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Jenna Marbles – Drunk Makeup Tutorial
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Homemade Tomato Soup
Ingredients 2 tbsp butter 2 tbsp olive oil 1 large onion, sliced pinch of salt 2 lbs tomatoes 2-3 cloves garlic, sliced 1 tbsp uncooked white rice a sprig of fresh thyme or basil 1/2 bay leaf 1 tsp garam masala Directions Add to a large pot butter, olive oil, large onion, sliced and pinch of salt. Cook over medium heat until things start to sizzle, and then cover and reduce to low until your onions are soft. Stir ’em around now and then. While your onions continue to simmer, wash and core your tomatoes. When your onions are nice and soft then slice your garlic and toss it into the pot and cook for…
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Brazil’s Girl Power
If you thought Brazilian women were all about being just beautiful and sexy, think again. According to a massive study of Gender in the Global Research Landscape are Brazilian women leading the world when it comes to a key measurement on science. Brazilian women are moving ahead in the professions and technical fields, as well as education and health. They are 60% of Brazil’s college graduates and between 2001 and 2011 the number of Brazilian women who own their businesses grew as much as 21%. The Brazil’s Girl Power is on fire! Lets take a look on some of Brazil´s superwomen. Picture: Instagram Dilma Vana Rousseff is a Brazilian economist and politician who was the 36th President of…
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One liners
Children in the back seats of cars cause accidents, but accidents in the back seats of cars cause children. My girlfriends dad asked me what I do. Apparently, “your daughter” wasn’t the right answer. Having sex in an elevator is wrong on so many levels. 3 people having sex is a threesome, 2 is a twosome. So next time someone calls you ‘HANDSOME’, don’t take it as a compliment! Masturbation is like procrastination, it’s all good and fun until you realize you are only fucking yourself! That awkward moment when you’re about to hug someone sexy as hell and then you hit the mirror.
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Spice of the month – Harissa
Harissa spice mix is a fiery chili paste or spice blend mix used liberally in Tunisia, other North African countries and the Middle East to flavor all kinds of foods and dishes such as soups, stews, hummus, couscous, vegetables, dips etc. The recipe varies by region and local taste but usually contains a common thread of dried red chilies, paprika, garlic, cumin and coriander. Harissa spiced lamb with cannellini beans Source: BBC Food Ingredients 4 tbsp olive oil 2 tbsp ground cumin 2 tbsp ground coriander 1kg/2lb 4oz lamb neck fillet, trimmed and cut into small pieces 2.5cm/1in piece fresh root ginger, finely grated 2 onions, thinly sliced 250ml/9fl oz dry white wine 400g tin chopped tomatoes 2 tbsp tomato purée 2…
Your Gratest Wealth is your Health
