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Buddy Workout
Last Saturday we did 3 types of buddy workout and today we will do another 3 workouts. Today´s workout, 3 circles of 12 Forward–Backward Lunge Stand facing each other about one foot apart, Partner A holding a small ball or an apple at his/her chest. Partner A steps forward with right foot, as B simultaneously steps backward with left foot. At the bottom of the lunge, A passes the item he/she is holding to B before both push off and return to start position. Repeat. 15 Sit ups High five Partners lie face up with knees bent and their feet flat on the floor with ankles overlapping. Contract your abs to…
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Open is Coming……
Here are some inspirational quotas to help you to survive the Open 2018. Work hard, play in between and enjoy the journey.
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Bacon and Broccoli Salad
Quick and easy delicious bacon and broccoli salad for the champs! Ingredients 8-10 slices bacon 2-3 heads fresh broccoli (chopped) 1 1/2 cups sharp Cheddar Cheese (shredded) 1/2 red onion (chopped) 1/2 cup red wine vinegar 2 tsp ground black pepper 1 tsp salt 2/3 cup sour cream 1 tsp fresh lemon juice Directions Salad: Cook the bacon over medium high heat until evenly brown. Drain and crumble. Combine in a large bowl, broccoli, cheese, bacon and onion. Dressing: Whisk together in a small bowl, red wine vinegar, pepper, salt, sour cream and lemon juice. Then combine dressing and salad, cover and refrigerate until ready to serve. Enjoy!
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8 Reasons why you should start Powerlifting
Powerlifting is a form of weight lifting sport that focuses on three main lifts, squat, bench press and deadlift. It builds muscle, burns fat, strengthens bones and so much more. If you want to improve athletic performance, compete in powerlifting or just get strong you really should begin to powerlift. Powerlifting is The Safest style of Weightlifting. Powerlifting requires a proper form. If your goal is to set a personal best, your form must be spot-on. With that ideal form, you are less likely to get injured. Better Figure Powerlifting will pup up your glutes, give you leaner arms and some sexy abs. Increase Bone Density Resistance training increases your bone density and is…
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Roses in a Box – DIY
Box of roses can be both sophisticated and luxury gift. It´s a great gift idea. In style and perfectly crafted to an adorable box arrangement, which is absolutely the perfect centerpiece for any setting! Let´s take a look on some ideas from YouTube. From Ace Flowers we have this beautiful box filled with read roses Julee Ireland shares with us her Valentine´s Day Box of Roses Hannah Leigh shared this beautiful Rose in a Box idea. Perfect for Mother´s day, Valentine´s day, birthday or for home decor.
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Sunday Brunch
Baked Avocado is both healthy and easy brunch to make, perfect for rush morning. Avocado is full of healthy fatty acids and high protein count. Ingredients 3 large Avocados 6 Eggs 3 slices Smoked Salmon (cut into pieces) Pinch of Cayenne pepper 1 tbs chopped Chives Toasted bred to serve Directions Preheat the oven to 425 degrees Slice the avocados in half, take out the pit and scoop out bit of flesh out, just enough so the egg will fit in the center. Add little a little salmon to each and then the egg yolks. Place the avocados in a baking dish. Place in the oven and bake for 15-20…
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Pair up – it´s a time for a Buddy Workout
Next few Saturdays we are going to kick off with some buddy workouts, are your ready! Today´s workout is 3 circle of 12 Jump Squats With Clap Stand side by side, one foot apart and facing opposite directions. From the bottom of your squat, simultaneously push off and jump up, bringing arms overhead and clapping your inside hands together at the height of your jump. 10 Touch Plank (5 times each hand) Hold a plank, head-to-head with each other. From plank, lift your right hand and reach toward the opposite shoulder on you partner. Replace right hand, and as quickly as possible, repeat on the left side. 12 Superman’s high five …
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Life Choices
Everyday we’re confronted with choices like what clothes to wear, what food to eat, what to do after work and so on. Rich and satisfying life means making good choices on an ongoing basis. But what is a good choice? Good choices are decisions that keep us heading in the direction in which we want to go, right? Here are some life choices quotes from Keri Russel Lindsey Vonn Martin Freeman Riley Keough and Tony Robbins
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Home decor under 20$
Updating your home decor can be both fun and affordable, it does not have to cost you an arm and a leg. On Amazon you can find full of handsome and well priced home decor. All you gotta do is a little digging. Which is what we did, so you don’t have to. Below are some ideas for you. Vintage Edison Bulb. Swap typical bulbs out for vintage looking and get an instant retro cool look on your room. Get some new Retro Woden Board Style pillow cover and pop up your floor with some cool rugs like this Moroccan Trellis. Wall stickers are an easy way to make your wall look stylish…
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Braided hairstyles for long hair
Braids are one of the oldest hairstyles. The best thing about them is their multiple kinds and patterns and also they are so comfortable. Here are some braided ideas from Roxxsurus
