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Food Diary
Get your free FoodDiary here
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Colors and some more colors
What to wear to the gym this spring? Colors! Yes, lots of colors. Colorful shirts and tops and both pants and leggings in multiple colors. The rainbow rules this spring and summer. Take a look at what is “new in” from brands like Under Armor, Nike, Lululemon, MPG and more. Have fun shopping!
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Are you running late and facing a bad hair day?
Take a look at this YouTube video from Luxy hair and learn 3 easy hairstyles you can do in a minute.
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Is walking and running one of your exercise choices?
If the answer is yes you probably recognize pain like shin splints, side stitches and muscle cramps. There´s nothing as irritating like pain while working out. Life Fitness has a good advice for you on how to put the pain to bed so you can keep enjoying your exercise. You can read about it here. Walking and running without pain can be really joyful. It does not only strengthen your heart and increases your lung efficiency it also has psychological benefits. Your body releases endorphin when your are exercising. The endorphin reduces depression and other psychological disorders. It can also make your feel more energized both during and after exercise.…
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How to succeed?
We all have dreams of success but how can we do it? No one is born successful. We all need to work for success. But how do we succeed? Have a vision. Your vision is your idealized picture of your future. Set goals towards your vision. Remember to have your goals achievable and S.M.A.R.T., Specific, Measurable, Attainable, Realistic and Time Do not fear failure. We all fail sometimes in life. Learn from your failure. They are just one step on your path to success. Believe in yourself. If you won’t nobody will. Give yourself credit for what you already have accomplished and use it to light your own fire. Commit…
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Sunshine and Rainbows
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Some Tranlations…
Would you like some pee cola or do you prefer pet sweat? Seriously this is only the beginning…. take a look at this awesome YouTube video.
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Mistakes
Sometimes we make mistakes and sometimes we make Mistakes. But when others do mistakes… it can be so funny. Lets take a look at this YouTube video and laugh together.
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What a Cutie Pie
What a Cutie Pie! A adorable little boy catching his first fish. Take a look at his YouTube video here.
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Health, Contentment and Faithfulness
Your Gratest Wealth is your Health
