-
Crossfit Inspiration
Over the years people have been struggling with their health and more and more are turning their life around by doing Crossfit. Here are some Crossfit love and inspiration from the CrossFit YouTube Channel. You can not put a price on your health, lets add some love to our life and do some Crossfit together.
-
Fun things to do with your loved ones on Valentine´s day
Valentine´s day can be a good opportunity to do something special with your loved ones. This holiday is not just about romance and your significant other. It can be about all of them, your entire family. Here are some ideas for things to do Treasure hunt. Send your loved ones on treasure hunt with handwritten clues to find their Valentine´s day present. Game night. Turn off the technology and get back in touch with the kid in you by playing board game with the whole family. Get outside. Take your family and/or friends to a local park for a walk and hike. Get some exercise and drink some hot chocolate. Photo shoot.…
-
Mexican Bean Salad
Let´s spice up this Monday with a colorful and refreshing bean salad, are you ready? Ingredients 1 can black beans 1 can kidney beans 1 can cannellini beans 1 green bell pepper (chopped) 1 read bell pepper (chopped) 1 read onion (chopped) 1/2 cup olive oil 1/2 cup red wine vinegar 2 tsp fresh lime juice 1 tsp salt 1 clove crushed garlic 1/4 cup chopped fresh cilantro 1/2 tsp ground cumin 1/2 tsp ground black pepper 1 dash hot pepper sauce 1/2 tsp chili powder Directions Drain and rinse the beans. Combine beans, bell peppers and onion in a large bowl. Then whisk together olive oil, red wine…
-
Fitness Jokes
Q: What do you say to a bodybuilding cow farmer? A: Show us your calves! One morning, while she was making breakfast, the local fitness freak walked up to his wife, pinched her on the bum and said, “You know dear if you firmed this up we could get rid of your girdle.” This was a bit over the limit, but she controlled herself and replied with silence. Next morning the man woke his wife with a pinch on the breast. “You know love if you firmed these up we could get rid of your bras.” That was too far over the limit. She rolled over and grabbed him by…
-
Workout Challenge
Take 10 -15 minutes 4-5 mornings a week for yourself to do this workout challenge for the next 30 days, you deserve it. 10 Squats 20 Jumping jacks 30 Seconds plank 10 Burpees 20 Squats 30 Seconds plank 10 Lunges 20 Jumping squats Always remember to stretch after workout, first and foremost your legs after this one. Remember to have fun and good luck.
-
Loom Bands
Loom bands are small colorful rubber bands. They are woven or linked together with a special plastic loom and a crochet hook to create any number of different bracelets, necklaces or even figurines. Spend time with your children making loom bands into bracelets, necklaces and/or figurines. Learning how to make a Loom Band bracelet is easy, Your imagination is your only limit. “Loom-ing” with your children does not only creates memories but also helps to get them away from TV´s and Computers and improve their fine, visual and motor skills. Lets learn how to make rainbow loom bracelet with SaraBeautyCorner (DISCLOSURE: This article is written by an affiliate member of EPN)
-
TeamWork
-
Jenna Marbles – Drunk Makeup Tutorial
-
Homemade Tomato Soup
Ingredients 2 tbsp butter 2 tbsp olive oil 1 large onion, sliced pinch of salt 2 lbs tomatoes 2-3 cloves garlic, sliced 1 tbsp uncooked white rice a sprig of fresh thyme or basil 1/2 bay leaf 1 tsp garam masala Directions Add to a large pot butter, olive oil, large onion, sliced and pinch of salt. Cook over medium heat until things start to sizzle, and then cover and reduce to low until your onions are soft. Stir ’em around now and then. While your onions continue to simmer, wash and core your tomatoes. When your onions are nice and soft then slice your garlic and toss it into the pot and cook for…
-
Brazil’s Girl Power
If you thought Brazilian women were all about being just beautiful and sexy, think again. According to a massive study of Gender in the Global Research Landscape are Brazilian women leading the world when it comes to a key measurement on science. Brazilian women are moving ahead in the professions and technical fields, as well as education and health. They are 60% of Brazil’s college graduates and between 2001 and 2011 the number of Brazilian women who own their businesses grew as much as 21%. The Brazil’s Girl Power is on fire! Lets take a look on some of Brazil´s superwomen. Picture: Instagram Dilma Vana Rousseff is a Brazilian economist and politician who was the 36th President of…
